How To Lose Weight Fast With 7 Kitchen Spices Ingredients

lose weight

There are lots of people crave (want) a healthier and a slimmer body but don’t want to use medicine or a drug’s so if you’re among them, there are few ways in kitchen spice ingredients that can help you lose weight.

It is better if we first understand/learn the scientific explanation about spices that how much spices we have to eat a day so that won’t harm our health. However in order not to consume them carelessly.

What are the spices that can help you lose weight?



The fenugreek is an herb which is similar to a clover.

Accordingly, The seeds are used in cooking, in medicine and to hide the taste of some medicine.

Also, it seeds smell and taste like maple syrup. In food, it is included as an ingredient in spice blends and also it is used as a flavoring agent in imitation maple syrup, beverage, foods, and tobacco.

As well as its leaves are eaten in India as a vegetable. It is taken by mouth for diabetes, high cholesterol, menstrual cramps, and many other conditions but there’s no good scientific evidence to support most of the uses of it.

Instead, drinking it with water on an empty stomach every morning is an effective way to lose weight and burn belly fat naturally.

One tablespoon (11.1 grams) it Contains several nutrients:

  • Calories: 35
  • Fat: 1 gram
  • Protein: 3 grams
  • Carbs: 6 grams
  • Fiber: 3 grams
  • Iron: 20% of the Daily Value
  • Magnesium: 5% of the Daily Value
  • Manganese: 7% of the Daily Value

2.Cayenne Pepper

cayenne pepper
Cayenne pepper

However, the cayenne peppers are a type of chilli pepper which belongs to the nightshade family of flowering plants and a closely related to jalapenos and bell peppers.

There originally grown in Central America and a South America but its brought to Europe however in the 15th century by Christopher Columbus It is a popular spice use in many different regional styles of cooking and also people using in for thousands of years.

Additionally, It boasts an impressive nutrition profile which includes a variety of antioxidants that are beneficial for your health. It is a natural herb that may help you lose weight.

One tablespoon (5 grams) of it’s contain the following:

  • Calories: 17
  • Fat: 1 gram
  • Protein: 0.6 gram
  • Carbs: 3 grams
  • Fiber: 1.4 grams
  • Vitamin A: 44% of the RDI
  • C: 7% of the RDI
  • E: 8% of the RDI
  • K: 5% of the RDI
  • B6: 6% of the RDI
  • Potassium: 3% of the RDI
  • Manganese: 5% of the RDI
  • Riboflavin: 3% of the RDI



Ginger is the healthiest and most delicious spices on the planet.

It’s loaded with bioactive and nutrients compounds that have powerful benefits for your body and brain. Drinking its water helps you to lose weight.

here are few benefits which is supported by the scientific research:

  • Nausea, especially morning sickness
  • Reduce muscle pain and soreness
  • Anti-inflammatory effects can help with Osteoarthritis
  • Drastically lower blood sugars and improve heart disease risk factor
  • Treat chronic indigestion
  • Reduces menstrual pain
  • Lower cholesterol levels
  • Help prevent cancer
  • Improve brain function and protect against Alzheimer disease
  • Fight infections



The oregano is a herb that is mint or a Lamiaceae family and people have used it for thousands of years to add flavor to dishes and also treat for a health condition.

It features in the Mediterranean diet. There are different types of it, so the most common type is Oregano Vulgare also known as Spanish thyme and wild marjoram.

People use it in the diet as supplements and as an aromatic oil. The antioxidants thymol, limonene, carvacrol, ocimene, terpinene, and caryophyllene will give the herb its flavor and scent.

They also contribute to the health benefits of its Oil. It is a press with an incredible compound, Carvacrol that supports your digestion which thus helps in losing weight.

People around the Mediterranean region have used oregano for centuries in herbal medicine to treat many ailments like:

  • Aching muscles
  • Skin scores
  • Asthma
  • Diarrhea
  • Cramping
  • Colds
  • Indigestion
  • to boost overall health

there is some evidence that it could help but Scientists need to do more research to confirm the benefits of using oregano:

  • Fight bacteria
  • Fight cancer
  • Relieve inflammation
  • Regulate blood sugar and lipids

One tablespoon (1 gram) of it’s contain the following:

  • Energy: 2.7
  • Carbohydrate (g): 0.7
  • Calcium (mg): 16.0
  • Fiber (g): 0.4
  • Folate (mcg, DFE): 2.4
  • Phosphorus (mg): 1.5
  • Potassium (mg): 12.6



Ginseng has been use in Chinese medicine. This slow-growing short plant with fleshy roots can be classified 3 ways: white, red, and fresh.

White ginseng is harvest between 4 to 6 years, Red ginseng is harvest after 6 years or more and Fresh ginseng is harvest before 4 years.

There are many types of its an herb but the most popular are Asian ginseng and American ginseng’s.

Asian and American ginseng active compounds of concentration and effects on the body, people believe that American ginseng works as a relaxing agent and an Asian variety has an invigorating effect.

Accordingly, It contains has 2 significant compounds: gintonin and ginsenosides in these compounds complement one another to provide health benefits.

Also, It roots can be eaten raw or you can lightly steam it to soften it also be stewed in water to make a tea.

Additionally, It can be added into different recipes like stir-frys, soups, or in tablet, powder, capsule, and oil forms.

Also, tea may help in losing weight, as it is known to be a characteristic hunger suppressant.

Here are few health benefits of ginseng:

  • Potent Antioxidant that may reduce inflammation
  • Benefit Brain Function
  • Improve Erectile Dysfunction
  • Boost the immune system
  • Potential benefits against cancer
  • Fight tiredness and increase energy levels
  • Lower blood sugar



Turmeric is the most effective nutritional supplement in existence, it has major benefits for your brain and body.

In spite of the fact that having colossal amounts of turmeric is most likely not an approach to lose weight, yet turmeric is to lessen the inflammation associate with weight.

here are few health benefits of turmeric:

  • contains bioactive compounds with powerful medicinal properties
  • is a natural anti-inflammatory compound
  • dramatically increase the antioxidant capacity of the body
  • boost brain-derived neurotrophic factor, linked to improved brain function and a lower risk of brain diseases
  • should lower your risk of heart disease
  • can help prevent cancer
  • Preventing and Treating Alzheimer’s disease
  • Arthritis patients respond very well to turmeric supplements
  • has incredible benefits against depression
  • Delay aging and fight age-related chronic disease



Cinnamon is a highly delicious spice and it has been prized for its medicinal properties for thousands of years and modern science has confirmed what people have known for ages. Drinking it Tea help in lose weight.

Few health benefits of:

  • is high in a substance with powerful medicinal properties
  • is load with Antioxidants
  • has anti-inflammatory properties
  • may cut the risk of heart disease
  • can improve sensitivity to the hormone insulin
  • lowers blood sugar levels and has a powerful anti-diabetic effect
  • may have a beneficial effect on Neurodegenerative disease
  • may protect against cancer
  • helps fight bacterial and fungal infections
  • may help fight the HIV virus

Few habits that can help you lose weight?

it is not about just a regular exercise, There are many other habits that can help you lose weight.

Do not skip breakfast?

Don’t think that by not having breakfast, you will lose weight quickly and becoming thin. In fact, eating breakfast in the morning hunger will not attack during in a whole day so this can make us eat less.

Increase fruit and vegetable intake?

Fruits and vegetables do not contain high fat and calories even fruits and vegetables are high in fiber so These aspects can help us lose weight.

Get active?

The active movement does not only require you to exercise regularly. Moving away from the office to bench and walking to find some snacks and water is also included in the active category even the body will burn more calories so that the ideal body weight can be achieved so easily without doing regular exercise.

Drink water regularly?

Sometimes we think of thirst as hunger and start finding food or snack’s so the thirst you feel can “camouflage” into hunger. Therefore don’t be a fool just keep drinking water regularly to stay hydrate and fresh so that can help you lose weight. Always look for information on labels on snacks, foods, water bottles, or anything you buy: From now make it a habit to look at the label on things you buy before eating or drinking it. so in that way, we can know the number of fat and calories obtained from these foods or snacks you going to eat. Plus, we must know what snack & food is healthy and what is not lose weight.

Trying various traditional ways to lose weight with the herbs above, you can make a healthy lifestyle a habit so that way the struggle towards ideal body weight will not be in vain, it’s simple.

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Written by Zakariya Daman

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